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Health Benefits Of Inversions
Yogi Institute Yogi Institute

Health Benefits Of Inversions

There are many benefits to getting our hearts over our heads. These benefits range from mental, to emotional and physical, plus it fun to challenge ourselves to do hard things! Let’s take a look at some of these benefits!

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Cultivating Courage
Yogi Institute Yogi Institute

Cultivating Courage

We can cultivate courage daily by deepening our understanding of fear and what might be holding us back from living our most authentic life.

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