Depending on the accommodation you choose, 4 nights of accommodation are included. There are 11 private rooms and 3 shared between 2 properties.

There are shared dining and lounging areas.

Breakfast, lunch and dinner are included daily.

There will be a sunrise yoga session daily where we move our bodies and set clear intentions.

There will also be a sunset yoga session daily for reflection and relaxation.

All yoga classes are optional.

Prayer is talking and meditation is listening. It really can be that simple. There will be daily meditation. Creating a meditation practice benefits the body/mind/emotion connection. This practice helps us to cultivate self-awareness and then expand into external awareness.

To participate in meditation is optional.

We are hosting a sound bath healer at the retreat centre. Our body is frequency and sound bowls are an ancient form of healing.

How it works: We get our bodies really comfortable with props, close our eyes and just listen to the sound bath. You may even fall asleep. This is very soothing for the body and mind.

Sound bath is optional to attend.

Cacao is a sacred feminine healing tool for the heart. In this ceremony, we connect to a deep deep place of feminine energy for healing and transformation.

Ceremony is optional.