Vinyasa Energy Yoga Class- Monday

Start your week with the energy boost you need to show up with energy on Monday morning. Get ready to move your body and build strength. Vinyasa classes focus on MOBILITY.

Equipment: Mat and towel.

Strength Yoga Class- Wednesday

Body sculpting combines yoga and light weights to build physical strength. Get yourself ready for squats, lunges and abs. You will be happy you did!

Equipment: Mat, towel, small hand weights, resistance band.

Yin Empower Yoga Class- Friday

Apply intentional stress on connective tissue to heal the body and mind. Lean into stillness and explore your limits in this slow yin-style class. We pause in postures and focus on our breath. Yin yoga focuses on STILLING THE MIND.

Equipment: Mat, towel and yoga blocks.

Kundalini Awaken Yoga Class- Tuesday

Awaken your true self. Dive deep within your being through breath and physical practice. Kundalini classes focus on TRANSFORMATION.

Equipment: Mat, pillow and blanket.

Restorative Connect Yoga Class- Thursday

Allow your body and mind to rest in this relaxing and healing practice. Get your pillows and blankets. Restorative classes focus on RELAXATION.

Equipment: Mat, blanket, pillow and yoga blocks.

Fusion Yoga Class- Saturday

In this class, we combine all 5 types of yoga in one class to experience the contrast between each style. Fusion yoga focuses on FUN.

Equipment: Mat, blanket and yoga blocks.