Yoga 200 Online

Self-Paced 200-Hour Integrative Yoga Teacher Training

Welcome to the Yogi Institute Yoga 200 Online Training Program! This program is designed for you to work at your own pace from your own space. Start where you are, and use what you have.

Module 1 focuses on building your physical practice using formulas, repetition and education to empower you to embody and feel confident in your practice. The first module creates a deep connection to your body.

Module 2 gets deeper into the body's energy focusing on breathing techniques, the chakras, meditation and the koshas (layers of your being).

Module 3 focuses on being a Yogi. Here you learn about the history, philosophy and ethics of yoga. You look deeply into Patanjali’s 8-Limbed Yogic Path. You gain resources for being a yoga teacher, different ways to make money and the business of yoga.

This training consists of:

  • 90 Hours Practicum

  • 50 Mini Seminars

  • 70 Yoga Classes

  • 15 Office Hour Sessions

  • 9 Practice Teach Sessions

  • 1 Written Exam

  • 1 Teaching Exam

  • 1 Passion Project

  • 1 Top 10 Takeaways from Yoga Classes

200 TOTAL TRAINING HOURS 

Module 1 consists of:

  • 40 Hours Recorded Video Practicum

  • 20 Mini Seminars

  • 30 Yoga Classes

  • 5 Office Hour Sessions

  • 3 Practice Teach Sessions

Module 2 consists of:

  • 30 Hours Recorded Video Practicum

  • 18 Mini Seminars

  • 20 Yoga Classes

  • 5 Office Hour Sessions

  • 3 Practice Teach Sessions

Module 3 consists of:

  • 20 Hours Recorded Video Practicum

  • 12 Mini Seminars

  • 10 Yoga Classes

  • 5 Office Hour Sessions

  • 3 Practice Teach Sessions

INVESTMENT:

  • Online Certification: $555 (payment options available) Pay with: Zelle, Venmo, Credit Card

Topics Covered In This Training:

  • The F.R.E.E.D.O.M. Method To Mastery

  • The Physical Practice Of Yoga

  • Correct Alignment and Activation of Yoga Postures

  • Formulas For Teaching Any Body

  • Formulas For Creating Your Own Sequences

  • Breathing Techniques

  • Meditation Techniques

  • The Chakras

  • The Koshas

  • The 10 Light Bodies

  • The History Of Yoga

  • Ethics in Yoga

  • The 8-Limbed Yogic Path

  • Resources For Being A Yoga Teacher

What You Will Need:

Download your Yogi Institute Yoga 200 Teacher Training Manual- RESOURCES section of the training portal.

Purchase textbooks:

  1. Yoga Anatomy by Kamoff and Matthews

  2. Enlightened Bodies by Lumpkin and Khalsa

Electronic device ( computer, tablet, phone), journal, pen and highlighter

Yoga props; mat, blocks, bolster, blankets, pillows

Requirements for certification:

  • Complete all classes

  • Turn in your Journal with ALL yoga classes with a summary page of your top 10 Takeaways

  • Complete teaching evaluation

  • Pass all written final exam

  • Complete the feedback survey

  • Tuition is paid in full.

The Modules are released one at a time. When you complete a module you will email jill@yogiinstitute.com and I will go into the back end of the training portal to check you have completed all videos. This is an accountability measure, a check and balance to keep you on track. The link will then be sent to you for the next module.

This a Yoga Alliance 200-hour program meaning you can register as a Yoga Alliance RYT-200 when you complete this online training. The benefit of this is the standards that any yoga school must follow and many studios worldwide recognize being Yoga Alliance Certified as a benefit and even a requirement for hiring. 

Getting Support

This training is offered fully pre-recorded to complete at your own pace. If you have questions during your training or would like support I offer live office weekly Friday from 10-11 AM CST. This time is open for students to come with ANY questions. Please register for office hours by emailing jill@yogiinstitute.com with your topic for support.  

Join Live Zoom Office Hours

https://us02web.zoom.us/j/82199183472?pwd=LzVCLzA0UTRxRVhicXJRTUpoTGJ3dz09

Meeting ID: 821 9918 3472 Passcode: 653278

You will work at your own pace and I will have weekly office hours where I will be available for live questions. 

Do you have questions?

Please reach out to me at 817-889-2996. I would love to hear from you and find out if this training is a fit for you.