Yoga 200 Online
Self-Paced 200-Hour Integrative Yoga Teacher Training
Welcome to the Yogi Institute Yoga 200 Online Training Program! This program is designed for you to work at your own pace from your own space. Start where you are, and use what you have.
Module 1 focuses on building your physical practice using formulas, repetition and education to empower you to embody and feel confident in your practice. The first module creates a deep connection to your body.
Module 2 gets deeper into the body's energy focusing on breathing techniques, the chakras, meditation and the koshas (layers of your being).
Module 3 focuses on being a Yogi. Here you learn about the history, philosophy and ethics of yoga. You look deeply into Patanjali’s 8-Limbed Yogic Path. You gain resources for being a yoga teacher, different ways to make money and the business of yoga.
This training consists of:
90 Hours Practicum
50 Mini Seminars
70 Yoga Classes
15 Office Hour Sessions
9 Practice Teach Sessions
1 Written Exam
1 Teaching Exam
1 Passion Project
1 Top 10 Takeaways from Yoga Classes
200 TOTAL TRAINING HOURS
Module 1 consists of:
40 Hours Recorded Video Practicum
20 Mini Seminars
30 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions
Module 2 consists of:
30 Hours Recorded Video Practicum
18 Mini Seminars
20 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions
Module 3 consists of:
20 Hours Recorded Video Practicum
12 Mini Seminars
10 Yoga Classes
5 Office Hour Sessions
3 Practice Teach Sessions
INVESTMENT:
Online Certification: $555 (payment options available) Pay with: Zelle, Venmo, Credit Card
Topics Covered In This Training:
The F.R.E.E.D.O.M. Method To Mastery
The Physical Practice Of Yoga
Correct Alignment and Activation of Yoga Postures
Formulas For Teaching Any Body
Formulas For Creating Your Own Sequences
Breathing Techniques
Meditation Techniques
The Chakras
The Koshas
The 10 Light Bodies
The History Of Yoga
Ethics in Yoga
The 8-Limbed Yogic Path
Resources For Being A Yoga Teacher
What You Will Need:
Download your Yogi Institute Yoga 200 Teacher Training Manual- RESOURCES section of the training portal.
Purchase textbooks:
Yoga Anatomy by Kamoff and Matthews
Enlightened Bodies by Lumpkin and Khalsa
Electronic device ( computer, tablet, phone), journal, pen and highlighter
Yoga props; mat, blocks, bolster, blankets, pillows
Requirements for certification:
Complete all classes
Turn in your Journal with ALL yoga classes with a summary page of your top 10 Takeaways
Complete teaching evaluation
Pass all written final exam
Complete the feedback survey
Tuition is paid in full.
The Modules are released one at a time. When you complete a module you will email jill@yogiinstitute.com and I will go into the back end of the training portal to check you have completed all videos. This is an accountability measure, a check and balance to keep you on track. The link will then be sent to you for the next module.
This a Yoga Alliance 200-hour program meaning you can register as a Yoga Alliance RYT-200 when you complete this online training. The benefit of this is the standards that any yoga school must follow and many studios worldwide recognize being Yoga Alliance Certified as a benefit and even a requirement for hiring.
Getting Support
This training is offered fully pre-recorded to complete at your own pace. If you have questions during your training or would like support I offer live office weekly Friday from 10-11 AM CST. This time is open for students to come with ANY questions. Please register for office hours by emailing jill@yogiinstitute.com with your topic for support.
Join Live Zoom Office Hours
https://us02web.zoom.us/j/82199183472?pwd=LzVCLzA0UTRxRVhicXJRTUpoTGJ3dz09
Meeting ID: 821 9918 3472 Passcode: 653278
You will work at your own pace and I will have weekly office hours where I will be available for live questions.
Do you have questions?
Please reach out to me at 817-889-2996. I would love to hear from you and find out if this training is a fit for you.